Mindfulness Travel Japan

Step away from your daily life and enter the stillness of Mindfulness Travel Japan. Authors Steve Wide and Michelle Mackintosh bring you 100 of the best travel experiences all over Japan. Enjoy walks through forests carpeted in moss, soak in medicinal onsen waters, sample plant-based food banquets, sleep in traditional ryokan, trace the paths of religious pilgrims, take a calligraphy class or learn the art of a Japanese tea ceremony. Each entry includes the Japanese kanji translation to help you find the location, and there are helpful mindfulness tips to ensure you’re getting the best out of the experience. Reboot and learn how to be your best self- not just on holiday, but every day afterwards, too.

224 pages

by Steve Wide and Michelle Mackintosh